💞Handbook 2014💞
HEALTH
🔹Drink plenty of water.☑
🔹Eat Breakfast like a king,
Lunch like a prince &
Dinner like a beggar.☑
🔹Live with the 3 E's--
Energy,
Enthusiasm &
Empathy.☑
🔹Make time to pray.☑
🔹Play more games.☑
🔹Read more books than you did
in 2013.☑
🔹Sit in silence for at least 10
minutes each day.☑
🔹Sleep for 7 hours.☑
🔹Take a 10-30 minutes walk
daily And while you walk,
Smile.☑
➰➰➰➰➰➰➰➰➰
PERSONALITY
🔹Don't over do. Keep your
limits.☑
🔹Don't take urself so seriously.
No one else does.☑
🔹Don't waste your precious
energy on gossip.☑
🔹Dream more while you are
awake.☑
🔹Envy is a waste of time. You
already have all you need.☑
🔹Forget issues of the past.
Don't remind your partner with
his/her mistakes of the past.
That will ruin your present
Happiness.☑
🔹Life is too short to waste time
hating anyone. Don't hate
others.☑
🔹Make peace with your past so
it won't spoil the present.☑
🔹No one is in charge of your
happiness except you.☑
🔹Smile and laugh more.☑
🔹You don't have to win every
argument, agree to disagree.☑
➰➰➰➰➰➰➰➰➰
SOCIETY
🔹Call your family often.☑
🔹Each day give something good
to others.☑
🔹Forgive everyone for
everything.☑
🔹Spend time with people over
the age of 70 & under the age
of 6.☑
🔹Try to make at least three
people smile each day.☑
🔹What other people think of you
is none of your business.☑
➰➰➰➰➰➰➰➰➰
LIFE
🔹Do the right thing!☑
🔹GOD heals everything.☑
🔹However good or bad a
situation is, it will change.☑
🔹No matter how you feel,
Get up,
Dress up and
Show up. The best is yet to
come.☑
🔹When awake in the morning
thank GOD for it.☑
🔹Your Inner most is always
happy. So, be happy. ☑
. . . . dan JANGAN SEKALI KALI TINGGALKAN SOLAT SERTA TA'AT LAH SEGALA PERINTAH ALLAH . . . InsyaALLAH. ➰➰➰➰➰➰➰➰➰
➰LAST BUT NOT THE LEAST➰
Please Forward
This To
Everyone
Whom You Care about
I Just Did😀
CopyPaste from Dr Hamid Arshat
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